There are an awful lot of health, fitness, and longevity podcasters out there. If you listen to them, and I frequently do, you’ll find some of these people go to incredible extremes in what they do for health and longevity.
Ben Greenfield has several hundred thousand dollars’ worth of health, fitness, and life-extension equipment in his home. Dave Asprey spends $3,000 per month on 150 supplements a day. Bryan Johnson eats almost the same food every day, and his last meal of the day is at 11 AM:
