There are an awful lot of health, fitness, and longevity podcasters out there.
I feel like you need to tell us what the 8 supplements you kept were...
Here's a list.
1. Super Bio-Curcumin
2. Creatine
3. Fish Oil 4,200 mg
4. Magnesium Complex
5. Potassium Supplement
6. TMG Complex
7. Vitamin D/K2
8. Zinc/Copper
Sometimes I also take Glycine for sleep and Polyphenols if I am not getting any fruit (for the gut biome)
Some of these are very personalized as well. The average person probably does not need to take Potassium, TMG complex, Curcumin or zinc/copper.
Well said, John. And so true.
I feel like you need to tell us what the 8 supplements you kept were...
Here's a list.
1. Super Bio-Curcumin
2. Creatine
3. Fish Oil 4,200 mg
4. Magnesium Complex
5. Potassium Supplement
6. TMG Complex
7. Vitamin D/K2
8. Zinc/Copper
Sometimes I also take Glycine for sleep and Polyphenols if I am not getting any fruit (for the gut biome)
Some of these are very personalized as well. The average person probably does not need to take Potassium, TMG complex, Curcumin or zinc/copper.
Well said, John. And so true.